The Health Benefits Of Carrot

Carrot is a popular vegetable the world over . It is a powerful cleansing food. Green carrot leaves are highly nutritive, rich in protein, minerals and vitamins . Nutritionally, the carrot is an extremely rich source of vitamin A . The name carotene, which is a form of pro- vitamin, has been derived from carrot. The carotene is converted into vitamin A by the liver and it is also stored in our body. Carrots are rich in sodium, sulphur, chlorine and contain traces of iodine. The mineral contents in carrots lie very close to the skin. Hence they should not be peeled or scrapped off.

Carrot is rich in alkaline elements which purify and revitalise the blood. It nourishes the entire system and helps in the maintenance of acid- alkaline balance in the body. The juice of carrot is known as a miracle Juice. It makes a fine health-giving drink for children and adults alike. It strengthens the eyes and keeps the mucus membranes of all cavities of the body in healthy condition. It is beneficial in the treatment of dry and rough skin. However, the use of carrots seeds should be avoided during the early period of pregnancy, because it increases the toxicity of the uterine walls and may cause abortion.

TOOTH DECAY

Chewing a carrot immediately after food kills all the harmful germs in the mouth. It cleans the teeth, removes the food particles lodged in the crevices and prevents bleeding of the gums and tooth decay.

DIGESTIVE DISORDERS

Chewing of carrots increases saliva and quickens digestion by supplying the necessary enzymes, minerals and vitamins . Regular use of carrot prevents formation of gastric ulcer and other digestive disorders. Carrot is an effective food remedy in ailments like intestinal colic, colitis,appendicitis, peptic ulcer and dyspepsia.

CONSTIPATION

Carrot juice, combined with spinach juice and a little lemon juice is  very effective in the treatment of constipation. Spinach juice cleanses the bowels. This effect cannot be expected soon after taking the juice . But within two months, the bowels starts emptying regularly. About 50 ml. of spinach juice should be added to 250 ml. of  carrot juice to make this combination.

DIARRHOEA

The carrot soup has been found an effective natural remedy for diarrhoea . It supplies fluid to combat dehydration,replenishes sodium, potassium,phosphorus,calcium, sulphur and magnesium. It is a good source of pectin and coats the intestines to allay inflammation. It checks the growth of harmful bacteria and prevents vomiting. It is especially useful for children. Half Kg.of carrot may be cooked in 150 ml. of water until it is soft. The pulp should be strained. Three- quarter tablespoon of salt may be added and a small amount of the soup should be given to the patient every half an hour. The improvement is usually noticeable in 24 hours.

THREAD WORMS

The carrots are valuable in the elimination of thread worms from children as it is offensive to all parasites. A small cupful of grated carrot taken every morning, with no other food added to the meal, can clear these worms quickly.

FERTILITY

Raw carrots are good for fertility. Sterility is sometimes overcome by its use. The cause of sterility has been traced to the continuous use of food in which enzymes are destroyed by cooking or pasteurizing. On the final note carrots are most helpful when they are taken raw. In cooking, a large amount of important minerals are lost.

(  Culled from Foods That Heal by H K. Bakhru)

 

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